7/15/24

I’m on vacation starting Tuesday-Monday. I hope to post the days I’m gone but there might be a day I miss.

Warm Up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

Filthy 50

For time:

50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 sit-ups
50 wall-ball shots
50 burpees
50 double-unders (3:1 singles)

W: 20-inch box, 26-lb kettlebell, 35-lb push press, 14-lb ball
M: 24-inch box, 35-lb kettlebell, 45-lb push press, 20-lb ball

Pull up work:

8,7,5,5,5