Warm up:
Warmy+
4×4 squat cleans + 20 jumping jacks
Xfit WOD:
100 squats while holding (45/25# plate)
75 Push ups
50 Power cleans (75/55)
25 Hang snatches (75/55)
50 Hang cleans (75/55)
75 HRUP’s
100 squats while holding plate
Pull up work:
8,7,5,5,5
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