7/17/24

Warm up:

Warmy+

4×4 squat cleans + 20 jumping jacks

Xfit WOD:

100 squats while holding (45/25# plate)

75 Push ups

50 Power cleans (75/55)

25 Hang snatches (75/55)

50 Hang cleans (75/55)

75 HRUP’s

100 squats while holding plate

Pull up work:

8,7,5,5,5

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