Warm up:
Warmy+
4×4 ground-to-overhead + run baseline to baseline
Xfit WOD:
20 minute AMRAP of;
5 deadlifts (185/115)
10 Box Jumps (24/20”)
15 Push Ups
Cash out – 800M run
Pull up work;
10,8,5,5,5
varied - functional - intense
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