7/19/24

Warm up:

Warmy+

4×4 ground-to-overhead + run baseline to baseline

Xfit WOD:

20 minute AMRAP of;

5 deadlifts (185/115)

10 Box Jumps (24/20”)

15 Push Ups

Cash out – 800M run

Pull up work;

10,8,5,5,5

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