Warm up:
Warmy+
4×4 GOH + 25 jumping jacks
Xfit WOD:
5 RDL’s (65/45)
5 power cleans
5 front squats
5 OH press
5 back squats
Do 8 rounds total, rest 60 seconds between rounds
Pull up work;
8,7,5,5,5
varied - functional - intense
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