7/29/24

By on July 28, 2024 in cross fit

Warm up:

Warmy+

4×4 GTO + 30 single skips

Xfit WOD:

5 rounds for time of:

24 squats (holding 25# plate)
16 bar-facing burpees
8 power cleans (95/65)
4 thrusters (95/65)

Pull up work;

9,8,6,5,5

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