7/31/24

By on July 30, 2024 in cross fit

Warm up:

Warmy+

4×5 deadlifts + 20 jumping jacks

Xfit WOD:

4 rounds for time of;

400M run

10 Hang Cleans (105/75)

15 Box Jumps (24/20”)

20 Front Squats (105/75)

25 DU’s

Pull up work;

9,8,8,7,7

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