Warm Up:
Warmy+
Take 5-7 minutes and warm up on today’s exercises
Xfit WOD:
30 minute AMRAP (w/ partner) of;
40 Wall Balls
30 KB swings (53/35)
20 Push ups
10 Pull ups
**work time is :30 then switch**
Couch stretch 2×1 min. each leg
3 minute bottom position squat hold
No comments yet.