8/2/24

Warm Up:

Warmy+

Take 5-7 minutes and warm up on today’s exercises

Xfit WOD:

30 minute AMRAP (w/ partner) of;

40 Wall Balls

30 KB swings (53/35)

20 Push ups

10 Pull ups

**work time is :30 then switch**

Couch stretch 2×1 min. each leg

3 minute bottom position squat hold

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