8/5/24

By on August 4, 2024 in cross fit

Warm Up:

Warmy+

4×4 Squat cleans + 20 jumping jacks

Xfit WOD:

23 minute AMRAP of;

10 Deadlifts (155/115)

16 T2B

24 Push Ups

**reps split between partner**

Pull up work;

9,8,7,7,6

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