Warm up
Warmy+
Tabata, 3 rds of;
Squats
Plank
Split squats
HRPU’s
Xfit WOD:
10,9,8…1 of;
Burpees
Walking lunges (65/45)
Ball slams
Wall balls (20/14)
Push press (95/65)
Power cleans 95/65)
Pull up work;
9,8,7,7,5
varied - functional - intense
Share the Love
© 2024 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.