8/9/24

By on August 9, 2024 in cross fit

I’m out tomorrow.

Warm Up:

Warmy+

4×4 Squat Cleans + 25 single skips

Xfit WOD:

21,18,15,12,9,6,3 of;

DU’s (3:1) singles

Back Squats (95/65)

SDHP’s (95/65)

Box Jumps (24/20″)

Pull up work;

9,8,7,6,6

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