8/14/24

Warm up:

Warmy+

4×4 squat cleans + 25 jumping jacks

Xfit WOD:

Every :45 seconds complete the following triplet;

3 Deadlifts (155/95)

5 Front Squats (115/75)

7 Burpees Over Bar

15 second rest

Time cap 20 minutes

Pull up work;

9,8,7,7,6