8/19/24

Warm Up:

Warmy+

Tabata, 3 rds. of;

Lunges

Plank Hold

Squats

Push Ups

Xfit WOD:

For time, 21,18,15,12,9,6,3 of;

Wall Balls

DB Snatches (25/15)

Thrusters (75/55)

Rd 1 – Run 7 laps around the gym (carry 25# plate and switch with partner when needed). Reduce a lap as you go down the ladder, Rd 2 – 6, Rd 3 – 5…etc.

Pull Up Work:

9,8,7,7,7