8/21/23

Warm up:

Warmy+

4×4 Clusters + 25 single skips

Xfit WOD:

Up the ladder, 1,1,2,3,5,8,13,21,34

Push Press (95/65)

KB Squats (53/35)

Down the ladder, 34,21,13,8,5,3,2,1,1

Burpees / T2B

Snatch (75/55)

Pull up work;

9,8,7,7,7