8/23/24

Warm Up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

Station #1:

EMOM for 10 minutes of;

7 Push Ups

12 Squats

Rest 1 minute…then

Station #2:

10 Minutes of:

3 Power Cleans (115/75)

6 Burpees

9 HRPU’s

Rest 1 minute…then

Station #3:

10 minutes, AMRAP between you and your partner of

Wall Balls (20/14)

Pull up work:

9,8,8,7,7