8/26/24

By on August 25, 2024 in cross fit

I’m out of town tomorrow.

Warm Up:

Warmy+

4×4 Push Press + 25 DU’s

Xfit WOD:

20 minute AMRAP of;

7 Push Press (95/65)

7 T2B

7 Walking Lunges, each leg (plate weight, 45/25) held above the head

Pull up work;

9,8,8,8,7

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