8/28/24

Warm Up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

• For Time
• 50 Burpees
• 400 meter Run
• 100 Push-Ups
• 400 meter Run
• 150 Walking Lunges
• 400 meter Run
• 200 Air Squats
• 400 meter Run
• 150 Walking Lunges
• 400 meter Run
• 100 Push-Ups
• 400 meter Run
• 50 Burpees

Pull up work;

9,8,7,7,7