Warm Up:
Warmy+
Tabata, 3 rds of;
Split squats
Plank hold
Sit ups
Squats
Xfit WOD:
- 5 Rounds For Time
- 400 meter Run
- 30 Box Jumps (24/20 in)
- 30 Wall Ball Shots (20/14 lb)
Pull up work;
9,8,8,8,7
9/4/24
varied - functional - intense
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