9/6/24

Warm up:

Warmy+

Tabata, 3 rds. of;

Hang from bar

Side jumps (L&R)

HRPU’s

Step ups to bench

Xfit WOD:

• 5 Rounds For Time
• 24 Air Squats
• 24 Push-Ups
• 24 Walking Lunge Steps
• 400 meter Run

With a running clock, perform 5 rounds of the prescribed work in the order written as fast as possible.

Pull up work;

9,8,8,7,7