Warm up:
Warmy+
4×4 Power cleans + 25 jumping jacks
Xfit WOD:
50,40,30,20,10 of;
KB swings (53/35)
KB Squats (53/35)
Then…
25,20,15,10,5 of;
Deadlift (135/75)
Push ups
Pull up work;
9,9,8,8,7
varied - functional - intense
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