Warm up:
Warmy+
Tabata, 3 rds. of;
Split squats
Plank hold
Lunges
Push press (75/45)
Xfit WOD:
30 minute AMRAP (w/ partner)
10 burpee over box (20”)
5 push press (115/75)
10 K2E
5 pull ups
With 5 minutes remaining, push plates (1 down and 1 back) AMTAP
2×2 couch stretch (each leg)
3 minute bottom position squat hold
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