Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises
Xfit WOD:
- 3 Rounds for Time
- 13 Push-Ups
- 13 Sit-Ups
- 13 Box Jumps (20″)
- 13 Kettlebell Swings (53/35)
- 13 Push Presses (barbell only)
- 13 Walking Lunges (each leg)
- 13 Mountain Climbers
- 13 Knees-to-Elbows
- 13 Pull-Ups
- 13 Dips
- 13 Air Squats
- 13 DU’s (3:1) singles
- 13 Burpees
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.
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