9/16/24

Warm up:

Warmy+

4×4 Front Squat + 20 jumping jacks

Xfit WOD:

21,18,15,12,9,6,3 of;

Burpee over bar

Squat cleans (95/65)

Push ups

Slam balls

Plank hold 1 minute at the end of each rep set

Cash out:

800M run

Pull up work:

10,9,8,7,6