9/18/24

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

HRPU’s

Squat jumps

Hang from bar

Xfit WOD:

5 rounds of;

20 wall balls

20 push press (75/55)

20 box jumps (20/24”)

20 hang cleans (75/55)

400M run (partners hold wall ball on run)

Pull up work;

9,9,8,7,7