I’m out of town
Warm up:
Warmy+
Tabata, 3 rds of;
Split squats
Lunges (while holding wall ball)
Side plank (right side)
Side plank (left side)
Xfit WOD:
- EMOM 10
- 2 AbMat Sit-ups
- 2 Burpees
- *add 2 reps each round
Rest 1 minute…then
1.5 mile run
Pull up work;
9,9,8,7,6
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