Warm up:
Warmy+
4×4 Front Squat + 25 single skips
Xfit WOD:
200 total wall balls (20/14)
150 total front rack lunges (65/45)
100 HRPU’s
50 T2E
**weighted vest, except T2B**
Pull up work:
9,9,9,8,7
varied - functional - intense
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