9/25/24

By on September 24, 2024 in cross fit

Warm up:

Warmy+

4×4 Deadlifts + 25 jumping jacks

Xfit WOD:

25,20,15,10,5 for time of;

Deadlift (115/75)

Box jumps (24/20”)

Hang cleans (95/65)

Wall ball over shoulder (30/20)

Pull up work:

9,9,9,8,7

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