Warm up:
Warmy+
4×4 Deadlifts + 25 jumping jacks
Xfit WOD:
25,20,15,10,5 for time of;
Deadlift (115/75)
Box jumps (24/20”)
Hang cleans (95/65)
Wall ball over shoulder (30/20)
Pull up work:
9,9,9,8,7
varied - functional - intense
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