9/30/24

By on September 29, 2024 in cross fit

I’m out tomorrow.

Warm up:

Warmy+

4×4 Ground to Overhead + 20 jumping jacks

Xfit WOD:

20 minute AMRAP of;

3 Ground-to-Overhead (115/75)

5 T2B

7 Burpees

Pull up work;

9,9,9,8,8

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