10/2/24

Happy Squat-tober!

Warm up:

Warmy+

Tabata, 3 rds of;

Plank

Squats

Push ups

Squat jumps

Xfit WOD:

• For Time (With a Partner)
• 60 Russian KB Swings
• 60 Burpees
• 60 Russian KB Swings
• 60 KB Box Step-overs 
• 60 Russian KB Swings
• 60 Burpee to KB Box Step-overs
• 60 Russian KB Swings

Pull up work:

9,9,9,8,8