Warm-up:
3 rounds of;
Hollow rock holds (1 minute)
Plank (1 minute)
AMRAP sit ups (1 minute)
Rest 3 minutes then,
WOD;
5 rounds for time of;
10 box steps holding 45lb plate (box height 20″)
Run 200M
4/15/2011
varied - functional - intense
varied - functional - intense
Warm-up:
3 rounds of;
Hollow rock holds (1 minute)
Plank (1 minute)
AMRAP sit ups (1 minute)
Rest 3 minutes then,
WOD;
5 rounds for time of;
10 box steps holding 45lb plate (box height 20″)
Run 200M
2 Responses to 4/15/2011