Warm up:
Warmy+
For 5 minutes, walk through the following exercises
3 Pull ups
5 KB Swings
7 squats (holding 45/25# plate)
9 High knee kicks (each leg)
Xfit WOD:
200 KB Swings, each (53/35)
200 KB Squats, each (53/35)
E4M, push plate down, P2 pushes back
Pull up work;
9,9,9,9,9
BTW, it was National Coaches Day yesterday. Maybe I’ll get the thank you’s tomorrow?
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