Warm up
Warmy+
Tabata, 3 rds of;
Squat
HRPU’s
Squat splits
Plank
Xfit WOD:
30 minutes, :30 on :30 off of;
Between you and your partner, try to accumulate a total of 1000 reps of;
Wall ball cleans (20/14)
Push ups
K2E
Box jumps (20”)
Abmat sit up
**not one exercise can total 300 reps or as little as 50 reps.
Pull up work;
9,9,9,8,7
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