Warm up:
Warmy+
4×4 deadlift to hang clean to front squat + 25 single skips
Xfit WOD:
25,20,15,10,5 of;
Front squats (95/65)
Ball slams
Hang cleans (95/65)
DU’s (3:1 single skips)
Pull up work;
9,9,9,9,9
varied - functional - intense
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