10/16/24

Warm up:

Warmy+

Tabata, 3 rds of;

Plank

Mountain climbers

Side jumps (back and forth) over line

Bear crawl

Xfit WOD:

First set, of;

150 Lunges (Total)

100 KB Swings

50 Push Ups

**each partner completes the rep count above**

Second set, of;

125 Thrusters (barbell only)

75 HRPU’s

**reps are split**

25M bear crawl (baseline to baseline)

Third set, of;

100M run (down and back on field)

50 Burpees – **reps are split**

Pull up work:

9,9,9,9,9