Warm up:
Warmy+
Tabata, 3 rds of;
Plank
Mountain climbers
Side jumps (back and forth) over line
Bear crawl
Xfit WOD:
First set, of;
150 Lunges (Total)
100 KB Swings
50 Push Ups
**each partner completes the rep count above**
Second set, of;
125 Thrusters (barbell only)
75 HRPU’s
**reps are split**
25M bear crawl (baseline to baseline)
Third set, of;
100M run (down and back on field)
50 Burpees – **reps are split**
Pull up work:
9,9,9,9,9
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