Warm Up:
Warmy+
4×4 Deadlift + 25 single skips
Xfit WOD:
Every 1 minute, complete:
1 bear crawl (to half court)
3 deadlifts (135/95)
5 knees-to-chest
Every minute, add 1 knees-to-chests. Complete as many rounds as possible for 10 minutes.
Then rest for 1 minute…
For time:
100 double-unders (3:1 singles)
50 wall ball squat cleans
25 pull ups
50 wall ball shots
100 double-unders (3:1 singles)P
Couch stretch 2×2 each leg
3 minute bottom position squat hold
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