10/25/24

Warm Up:

Warmy+

Tabata, 3 rds of;

American KB swings

Squat splits

Plank hold

Squats

Xfit WOD:

Teams of 3, for 30 minutes accumulate 750 total reps.

While one team member is out running one mile teammates 2 & 3 start accumulating reps of;

Round 1:

Teammate 1 runs

Wall balls (20/14) &

KB Swings (53/35)

Round 2:

Teammate 2 runs

KB Swings (53/35) &

HRPU’s

Round 3:

Teammate 3 runs

HRPU’s &

KB Squats (53/35)

Pull up work;

9,9,8,8,7

Share
No comments yet.

Leave a Reply