Warm up:
Warmy+
4×4 Power clean + 25 jumping jacks
Xfit WOD:
Station 1;
10,9,8…1 of;
Push press (95/65)
Front squat (95/65)
Then…4 plate pushes
Station 2;
1,2,3…10 of;
k2E
Burpees over bar
Pull up work;
5,7,9,7,5
varied - functional - intense
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