10/30/24

Happy pre-Halloween!

Warmy+

4×4 Clusters + 1 run (baseline to baseline)

Xfit WOD:

• For Time
• Buy-In: 50 Wall Ball Shots (20/14 lb)
• Directly into, 13 Rounds of:
• 6 Hang Power Cleans (75/55 lb)
• 6 Thrusters (75/55 lb)
• 6 Bar Facing Burpees
• Buy-Out: 50 Wall Ball Shots (20/14 lb)

Pull up work;

5,6,7,6,5