11/1/24

Warm Up:

Warmy+

Tabata, 3 rds. of;

Lunges

Push ups

Squat jumps

American KB Swings

Xfit WOD:

100 KB Swings (53/35)

100 Box Jumps (24”)

100 Lunges (hold plate 25/10#)

100 HRPU’s

**E3MOM complete 1 Suicide Run

Pull up work;

5,6,7,8,9