11/4/24

Warm up:

Warmy+

4×2 of power clean – front squat – push press + 20 jumping jacks.

Xfit WOD:

500 (total) partner wall balls (20/14)

**each time the ball is dropped, held against the wall…anything other than the ball being passed to partner, a penalty of 5 burpees + 5 front squats (115/75) is performed before going back to the wall ball exercise.

Pull up work;

5,6,7,8,9

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