11/6/24

Warm up:

Warmy+

Tabata, 3 rds of;

Push ups

Xfit WOD;

• EMOM For as Long as Possible
• Minute 1:
• 1 Pull-Up
• 1 Kettlebell Swing (24/16 kg)
• Minute 2:
• 2 Pull-Ups
• 2 Kettlebell Swings (24/16 kg)
• Continue with this pattern, adding 1 rep to each movement every round until the prescribed work cannot be completed in 1 minute.
• Rest 1 minute
• Minute 1:
• 1 Power Clean (95/65 lb)
• 1 Push-Up
• Minute 2:
• 2 Power Cleans (95/65 lb)
• 2 Push-Ups
• Continue with this pattern, adding 1 rep to each movement every round until the prescribed work cannot be completed in 1 minute.
• Time Cap: 24 minutes

2×1 couch stretch + 3 minute bottom position squat hold.