11/11/24

Thank you to all our men and women who have and serving our country!

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Hang from bar

Lunges

HRPU’s

Xfit WOD:

• 44 Rounds For Time (with a Partner):
• 4 Wall Balls (20/14 lb)
• 4 Pull-Ups
• 4 Burpees
• 4 Dumbbell Snatches (50/35 lb)

On a running clock, perform 44 rounds of the prescribed work in the order written, as fast as possible

2×1 couch stretch