11/13/24

Warm Up:

Warmy+

4×4 Front squats + 10 push ups + 20 jumping jacks

Xfit WOD:

50-40-30-20-10 for time of;

Squat cleans (95/65)

SDHP’s (95/65)

K2E

Plate push down, partner back (odd number rep count for each exercise)

Pull up work:

9,8,7,7,6