11/15/24

Warm up:

Warmy+

Tabata, 3 rds of;

Plank

Lunges

Wall ball cleans

Hollow hold

Xfit WOD:

AMRAP for 30 minutes of;

5 Deadlift (135/75)

7 Push press (95/65)

9 Box jumps (24”)

11 Lunges (75/55)

13 Abmat sit ups

Pull up work;

9,8,7,6,7