Warm up:
Warmy+
4×4 Front squat + 25 jumping jacks
Xfit WOD:
21,18,15,12,9,6,3 of;
Wall ball
Push ups
Hang cleans (95/65)
Slam balls
30 seconds work 30 seconds rest
Pull up work;
9,8,7,8,9
varied - functional - intense
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