Warm Up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
- AMRAP (with a Partner) in 25 minutes
- 25 Push ups
- 25 Front Squats (95/65)
- 25 Deadlifts (95/65)
One partner works at a time while the other rests – “you go, I go” style. Perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. Divide the work between partners as needed.
Pull up work:
9,9,7,7,5
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