Happy December!
Warm up:
Warmy+
4×4 deadlift + 25 jumping jacks
Xfit WOD:
AMRAP for 25 minutes of;
4 deadlifts (135/95)
8 K2E
12 HRPU’s
16 Wall balls (20/14)
Pull up work;
9,9,8,8,7
varied - functional - intense
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