Warm up:
Warmy+
Tabata 3 rds of;
Step ups
Burpees
Squats
Plank
Xfit WOD:
6 rounds for time of;
27 box jumps (24/20”)
20 Push ups
11 squat cleans (95/65)
Pull up work;
9,9,8,8,7
varied - functional - intense
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