Warm up:
Warmy+
Tabata, 3 rds of;
Split squats
Side plank
Wall ball cleans
Run down and back
Xfit WOD:
For time of;
75 wall balls
75 KB swings (53/35)
10 laps around gym
75 KB swings
75 wall balls
** while wearing a weighted vest
Pull up work;
10,9,8,8,7
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