12/13/24

By Neil on December 12, 2024 in cross fit

Warm up:

Warmy+

4×4 power cleans + 30 single skips

Xfit WOD:

For time;

100 deadlifts (115/75)

100 box jumps (24/20”)

**while partner works, P2 hangs from pull up bar

100 lunges (holding 45# plate)

100 HRPU’s

** while partner works, P2 holds deadlift barbell weight

***partner switch occurs when partner drops from pull up bar and/or drops deadlift weight.

Pull up work;

9,9,9,8,7