Monday will be the 12 Days of Christmas WOD. Bring yourself, family, and/or those visiting for the holidays, the more the merrier.
Warm up:
Warmy+
Tabata, 3 rds of;
Split squats
Plank hold
KB squats
KB swings
Xfit WOD:
Day 9 to the 12 Days of Xmas WOD:
4 rounds, 10 reps of;
KB Swings (53/35)
Front Squats (95/65)
HRPU’s
Wall Cleans (20/14)
K2E
KB Squats (53/35)
Burpee over bar
Push Press (95/65)
Slam ball
Pull up work;
9,9,8,8,7
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